We all know there are some truly great products out there that can help nourish and moisturize, but the truth is – health and beauty come from within. With a simple diet plan anyone can address the damages that age, weather and lifestyle choices cause to their skin. Dry skin is a common problem and perhaps you never stopped to think to begin by changing your diet. Well, the good news is you can stop spending hundreds of dollars on expensive creams, lotions and facial treatments and make a few changes in your grocery shopping habits that will produce even better results.
The number one food that will make your skin glow is the vitamin and omega 3-packed avocado. Yummy and packed in healthy fats and oils, it is a real comfort food and there are many ways to prepare it – in salads, dressings, smoothies, dips and dishes. It makes the skin more supple and is incredibly good for your health.
2. Coconut Oil
There is a reason all the health blogs are going crazy over the use of this “good fat”. It is easily digestible, anti-inflammatory and promotes weight loss. Organic coconut oil can be used in baking and cooking, in smoothies and ice creams. It is the perfect facial cream as its molecular structure is very similar to that of the human skin, which means it is fully absorbed by the dermal cells.
3. Herbal Infusions
Drinking enough water is crucial to keeping your skin properly hydrated, but caffeine-free herbal infusions are even better when it comes to dry skin. Different herbs and herb combinations target dry skin as they have moistening and healing properties that are particularly valuable.
Wild-caught salmon is extremely rich in omega-3 fatty acids, which are essential for our body’s optimal balance. This food helps reduce inflammation and redness in the skin. Other good substitutes for vegetarians include walnuts and flaxseeds.
Cultured foods are invaluable in treating dry skin as they maintain optimal gut health, which in turn shows in the overall appearance and health of the organism. Whether you choose an assortment of crunchy veggies, homemade kefir or a probiotic supplement – you can’t go wrong as all of these will boost your immune system, overall health and skin tone.
There are instances, where dry skin may be the result of an undiagnosed medical condition, in which case consultation with a specialist is necessary.