Acne is certainly one of the most searched about skin condition on any search engine, and is also the most common ailment of the skin that is encountered by every individual at some point in his/her life. People have numerous misconceptions about the causes of acne. Some claim that it is caused due to intake of oily foods and chocolates, while some others suggest that the dry skin is the root cause of this disorder. But, the actual facts that lie behind the acne are- hormonal changes in the body, eating habits, improper and ineffective care of the skin, etc. Acne is also caused when sebum (natural oil present in our body) is produced in excess by the sebaceous glands.
Ten Foods To Get Rid Of Acne
Green tea is rich in anti-inflammatory, called catechins. Catechins help reduce the effects of free radicals in the body, such as pollution, sunlight, cigarette smoke, and air conditioning. Moreover, it can overcome the problem of acne and signs of aging, such as wrinkles and facial blemishes.
Olive oil contains essential fatty acids needed skin. Its contents can nourish the skin and address the Problem of acne. In order to be healthy you can eat olive oil with vegetables.
Berries are not only incredibly delicious, but they’re packed full of antioxidants and phytochemicals that will help you achieve the clear face you’ve been dreaming of. Instead of heading for that bag of potato chips or a candy bar for your afternoon snack, grab a handful of berries. It doesn’t matter which berry you choose- strawberries, blueberries, raspberries, and blackberries will easily get the job done.
Vegetables with high water content such as cucumber dipecaya good for acne prone skin. The water efficacious yan remove toxins clog pores. Plus, the cucumber has a soothing astringent effect. So effective to relieve irritation and redness of the pimple. Advised to eat a cucumber fruit every day
Low-Fat Dairy Products
One of the most important components of skin health is vitamin A. The best way to achieve this is by eating low-fat dairy products. In fact, experts say that the health of our skin cells depends on vitamin A. Healthy skin is a free skin with acne.
You’ve probably heard the word ‘whole grains’ a lot lately, but they aren’t just a buzz word- they are actually incredibly good for your body overall, containing plenty of fiber to keep you fully functioning and fending off inflammation. Whole grains like quinoa and brown rice are filled with selenium, which is a very powerful ingredient against acne. So, instead of going for white pasta or bread, choose a whole grain.
Yoghurt can prevent the bad bacteria that cause acne develops in the body. Eat one or two servings of yogurt a day. You can mix it with bananas, strawberries or orange pieces.
The food is usually better known as libido enhancer. But there is one more utility, the exterminator acne due to its zinc content. Zinc helps the absorption of vitamin A in the body and control the hormones that cause acne. Oyster stew, best for acne cure.
Water is very essential for a healthy body and skin. Water can throw all the toxins in the body, including the ‘poison’ that causes acne. If you do not like drinks that have no flavor, you can add lemon or mint leaves into your mineral water.
Orange vegetables are loaded with Vitamin A, a necessary vitamin to detox the body. And what helps get rid of acne? Detoxing, of course. That being said, up the amount of orange vegetables in your diet, whether it’s a few carrots with your sandwich at lunch or a delicious sweet potato to accompany your dinner.